Workplace Anxiety

sxQz2VfoFBE-unsplash-efe278ba-1920w2

Understanding Your Behavioral Strengths to Handle Anxiety

Did you know nearly half the population experiences anxiety on a daily basis? If you’ve felt the dreaded sunday night blues or the depressing monday morning commute, you know what it’s like to feel workplace related anxiety. It has a habit of creeping into other parts of our lives too, impacting our relationships, health, and happiness. 
So what can be done about it?
The first step is to identify what’s causing your stress – be specific. Do you feel micromanaged and intimidated by your supervisor? Are you overworked, undertrained, underappreciated? Do you feel like a fish out of water in the majority of your daily tasks? 
Understanding how your behavior influences your day to day life can also help. A high energy person may feel stressed when tasked with slow paced, detailed projects. While someone who prefers a steady routine might feel overwhelmed by high pressure, fast moving projects. 
For a detailed overview of how behavior can impact your workplace anxiety, check out our previous article here. Our Behavioral Expert Melanie explains how different behavioral traits handle various situations. 
Behavior reaches into every aspect of our lives. Recognizing and leveraging that behavior can completely change how you interact with the world, and how others interact with you. This translates to a better work environment and happier employees. The results are real, we’ve helped businesses increase retention rates by 10%, decrease turnover by 50%, and increase revenue! At Know Your Talents that’s our specialty – identifying and leveraging behavior to achieve your goals. Why wait? Let’s get started!

Posted in

More Posts

What is Executive Coaching?

In today's dynamic business world, effective leadership is paramount. Executive coaching emerges as a cornerstone for organizational success, focusing on personalized development, goal-oriented approaches, confidentiality, and regular feedback. This comprehensive guide explores the essence, benefits, and methodologies of executive coaching, empowering leaders to maximize their potential and drive sustained growth and innovation.
Read More

Discovering Your Coaching Leadership Style: A Comprehensive Guide to Effective Leadership

Discover your unique coaching leadership style in our comprehensive guide. Learn about Directive, Supportive, and Collaborative styles, and how each can enhance your leadership effectiveness. Embrace your strengths to lead with confidence and inspire your team. Unlock your potential today!
Read More
A group of professionals engaged in a leadership training session, brainstorming ideas and collaborating around a conference table.

Unveiling the Investment: How Much Do Corporations Spend on Leadership Development?

Curious about corporate expenditures on leadership development? Allow us to illuminate the subject.
Read More